Give your liver a breather: don't drink a lot of beer, rum or somethings like that.for example, when you are in a party.

Quaff beer with your mates: drink a few cocktails when you are in a social meeting.

Stock up on plump, fresh fruit: eat fruit and vegetables and don't always eat fast food

Do regular hamstring stretches: when you do excercises, you shuld strech yours muscles

Many blokes regard their 20s as their cowboys-don’t-cry decade:in that era some people did Rough sports, drink a lot, and things Catalogued for mens only.